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Focus

Focus – The ability to direct one’s attention toward a single goal or task, shutting out distractions. Focus channels mental energy efficiently, enabling deep work and mastery. In both spiritual practice and leadership, focus is the lens that transforms scattered effort into consistent, meaningful progress toward a chosen purpose.

Which habit most reliably deepens focus for knowledge work?

What is the closest definition of *ekagrata* in classical yoga psychology?

How did A.P.J. Abdul Kalam exemplify focus in leadership?

In the Gita’s view, what lifestyle best supports concentration?

Which cognitive move restores focus fastest after a distraction?

What strategic focus principle does Chanakya illustrate in statecraft?

In Patanjali’s system, how do *dharana* and *dhyana* relate to focus?

Which routine best protects focus in a digital workplace?

Which leader exemplifies values‐anchored focus in building an institution?

What personal practice most rapidly improves day‐to‐day focus for beginners?

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